Coach Spilker's Baseball Blog

Good Stuff from new LSU Pitching Coach Alan Dunn

2011-12-01T11:00:00.002-06:00

“I want pitchers to establish a mound presence so there is no question in anyone’s mind who is pitching on that particular day. This starts with their mound tempo, which is showing the ability to work fast and keep the pressure on the hitter. Body language is huge regardless of what is happening in the game. They have to show the ability to control the game and not the game controlling them.” Next he points to the pitchers attitude towards throwing strikes and attacking hitters, “It is a must that pitchers show the conviction in attacking the zone and pitching to contact. We want to make the action happen early in counts and to do this they must throw the ball in the zone.”

“The fastball is still the most important pitch a pitcher has in his arsenal. Whether it is 82mph or 98mph a pitcher must pitch off of his fastball to be successful. What I mean by this is that the pitcher must “command” his fastball. Commanding the fastball means he has the ability to make quality pitches with his fastball in fastball counts and get the hitter out. In this game if you are a hitter and you can’t hit the fastball and you’re a pitcher and you can’t pitch with the fastball you will never be successful.

Was today your best?

2011-12-01T07:32:00.001-06:00

"At night when I go to bed, I ask myself, 'If I don’t wake up tomorrow, would I be proud of how I lived today.'”

-Muhammad Ali

Importance of preparation

2011-11-24T21:34:00.001-06:00

"To this day, I consider preparation the most enjouable part of my work, and the most challenging. to the extent my teams have succeeded, I'd say that solid preparation -- not talent or strategy -- was the primary factor."

-Bill Parcells

Practice

2011-11-10T09:36:00.000-06:00

This list was developed by Kevin Eastman:

Let’s take a look at some things that both coaches and players need to bring each day:

THE COACH

•must bring great energy and enthusiasm (and not just the first week, but every day)
•must bring the preparation needed to make sure that what he’s working on is what’s most needed for that day
•must bring a keen eye to spot the mistakes that will keep the team from improving that day
•must organize the practice so that he gets maximum work in the allotted time
•must know his system so well that he actually has the answers before the players ask the questions

THE PLAYER

•must bring great energy and enthusiasm
•must walk onto the floor “clutter free” — all outside distractions must be cleared up or at least put to the side for that time period
•must always seek to “get from” practice not just “get through” practice
•must bring great focus, as the first month is always filled with teaching and learning
•must have a “get in great shape” mindset for both physical conditioning as well as mental focus (being able to stay focused even through fatigue)
This is a short list of what all players and coaches must bring to make sure they’re holding up their end of the “practice bargain” and the “improvement bargain.”

One final thought — both groups must jump on every opportunity to help someone else get better, learn faster, go longer. That’s a sign of a great team!

TEAM FIRST

2011-11-08T17:19:00.003-06:00

"The best teams are teams in any sport that lose themselves in the team. The individuals lose their identity. And their identities come about as a result of being in the team first."

Coach Krzyzewski

A. V. E

2011-10-28T09:32:00.002-05:00

Each at-bat I have a plan and an approach. I constantly A.V.E (A=analyze, V=visualize, E=execute) after each pitch.

Edge must come from outworking your opponents

2011-10-26T13:02:00.002-05:00

“Our edge has to come from outworking our opponents in every phase of the game and this certainly includes off-season conditioning. The program is in your hands…. If you are self-motivated and dedicated, you will go to work immediately and work each day to get better. We are going to win in Philadelphia. It is just a matter of being persistent. Go to work."
From the first letter Dick Vermiel wrote to his first team in Philadelphia

NO EXCUSES

2011-10-14T08:08:00.000-05:00

LITTLE THINGS

2011-09-27T10:38:00.002-05:00

"It always comes down to little things once the competition steps up."

-BO PELINI

GREATNESS

2011-09-16T08:45:00.003-05:00

Greatness is made in empty stadiums. It's revealed in full stadiums.

WANT TO?

2011-09-15T13:20:00.001-05:00

Each and every off-season workout, you have a choice to make. You can choose to work hard or you can choose not to work hard. Not working hard is a choice. You are 100%in control of the effort you put forth. For this off-season to be as productive as possible, you need to choose to work hard all of the time!

You need to choose to have a strong ‘want to.’ I want to jump higher or I want to start on varsity next season. Most player’s ‘want to’ is just lip service. They say they want something but they don’t make the sacrifices necessary to make it happen.

Think your ‘want to’ is strong? Let’s say your goal is to gain 10 lbs. this off-season. If I weighed you on May 1st and told you on September 1st I would weigh you again, and if you were 10 lbs. heavier I would give you $1,000,000 cash, would you accept my offer? Of course you would! Think you would achieve your goal? I guarantee you would. You would be so focused and determined you would probably gain 15 lbs. Your ‘want to’ would be unstoppable!

To maximize your off-season you need to find a way to tap into your ‘want to’ with that type of conviction (even though there isn’t a million dollar prize involved).

Too often players’ ‘want to’ gets weakened by the little voice in their head that says…

"I don’t ‘want to’ work out today. I will get up extra shots tomorrow. I will lift weights tomorrow.”

If you let that little voice win, your ‘want to’ is weak. If you let that little voice win, you won’t be successful.

How strong is your ‘want to’?

Strengthening your ‘want to’ is not easy. It is OK if you need some help. In fact, I recommend you get some help. Find someone who pushes you to be the best you can be. Someone that holds you accountable. Someone that motivates you, inspires you, and encourages you. Someone that tells you what you need to hear; not what you want to hear. Someone that gives you energy. Someone who supports and strengthens your ‘want to’.

Do you have a person like this in your life?

Leaders can't get down

2011-09-13T07:41:00.002-05:00

Good stuff from Husker player Brandon Kinnie. He has not had the start to his senior year that he had hoped and prepared for:

"I can't get down because I'm a leader on this team, a leader on this offense," he said. "If I get down, that'll bring a couple other people down, and that'll start a little epidemic, and I don't want to do that.

"That's selfish, and I'm nowhere near that."

He said he'll remain humble and do "all the little things" to break out of his mini-slump.

"Adversity, the best way to face it is head on. I've got too much pride not to get better."

GETTING BETTER

2011-09-07T11:24:00.001-05:00

"You must be smart enough to be able to practice on your own."

-Coach Don Meyer

No "off" nights

2011-09-01T12:57:00.002-05:00

Players need to know they may not "play well" one night, but they should never have an "off night". Never be "off" in focus, effort, energy!

TO HAVE MENTALITY vs TO BE MENTALITY

2011-08-25T14:02:00.002-05:00

To Have mentality .vs. To Be mentality
You work to be the best you can be and then the rest follows. It’s not To Have first. It’s To Be first. You shouldn’t work to have the cars, the money, the houses. Play to be the best you can be and the rest will follow.

PLAYING HARD FOR THE TEAM

2011-08-24T12:08:00.001-05:00

"If the coaches tell me to do something that's going to help our team, then that's what I'm going to do," Eric Martin said. "That's why I play hard. I figure if you play hard, you're always helping your team no matter what."

ARE YOU REALLY PART OF A TEAM?

2011-08-24T12:00:00.001-05:00

A group may wear the same uniform or work in the same building, but that does not mean it's a team. They must give up the "me first" first!

Being Resilient

2011-08-19T20:03:00.002-05:00

"History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats."
-B. C. Forbes

Great article

2011-08-18T11:23:00.002-05:00

Great article from SI about Trevor Bauer and his path to becoming an MLB 1st round pick.

Here are a few excerpts with a link to the entire article.

"Look, I'm not that big," says Bauer, who is 6'1", 185. "I'm not that strong. I'm not fast. I'm not explosive. I can't jump. I wasn't a natural-born athlete. I was made."

Bauer throws at least six days a week with baseballs, weighted balls or medicine balls. He long-tosses 380 feet, even before starts. He warms up for his outings with about 45 pitches in the bullpen, and during especially long innings when his team is at bat, he heads back to the pen for more work. On his first warmup toss between innings, he crow hops across the mound and unleashes a fastball more than 100 miles per hour.

http://sportsillustrated.cnn.com/vault/article/magazine/MAG1189170/4/index.htm

TEAM- "WITH" AND "FOR" ONE ANOTHER

2011-08-16T13:42:00.002-05:00

Difference in winning teams and losing teams: losers stab your back. Winners have your back! In it "with" and "for" one another!

DEALING WITH FAILURE

2011-08-16T13:38:00.002-05:00

Failure can paralyze you or re-focus you. Everyone experiences failure--don't ever think it's just you. Refocus and move forward!

What do the great do in the off-season? WORK TO BECOME BETTER

2011-08-14T08:01:00.002-05:00

The following comes from an SI.com article on LeBron James.

He's working out twice a day, trying to erase some of the sting that's still there after the Heat lost to the Dallas Mavericks in the NBA finals.

"Right now I've just been focusing on being a better player, working on my game every single day," James said at a news conference before the AP interview. "Like I said, the Dallas Mavericks were a great team and they deserved to win that championship. And I'll just use that as motivation coming into this season."

He's also trying to deliver on his vow to be even better whenever the Heat resume play, saying he's been in Houston at times this offseason to learn post play from one of the game's all-time greats, former Rockets star Hakeem Olajuwon.

"I look at what he was able to do throughout his career," James said. "Unbelievable talent. Multiple champion. Just to see how he was able to dominate in the low post, for me as an individual, I just try to look at some of the things I feel I need to get better at and hit home at it. Our team becomes better if I continue to get better and that's what it's about."

Read the entire article: http://bit.ly/o6vgH0

LITTLE THINGS

2011-08-05T10:37:00.000-05:00

"One day during practice, a visitor observed legendary Coach (Paul "Bear") Bryant doing something that aroused his curiosity. From time to time during practice, the coach would reach into his pocket, pull out a crumbled little piece of paper, read it, and then put it back in his pocket. The visitor watched him do this several times during practice, and finally mustered up the courage to ask the coach what was written on the paper. Coach Bryant simply smiled, pulled out the paper, and let the visitor read it himself. It said: It's the itty bitty, teeny tiny things that get you beat."

In sports, the little things can be the difference between a sub par year and a championship season. In baseball, taking those five extra swings every day and taking those ten extra ground balls can be the difference between a good player and a great player. In life, doing the little things can also change our lives tremendously.

"If you take care of the little things, you never have one big thing to worry about." - Cal Ripken Jr.--

Planes crashing - teams crashing

2011-08-05T10:31:00.002-05:00

from Bob Starkey

Those that know me best know that I'm deathly afraid of flying. That's right -- I've chosen a profession that takes to me through the airways on a regular basis! So last week I was reading a book, "Outliers" by Malcolm Gladwell and as my plane was taxing down the runway for takeoff I turned the page to a chapter titled "The Ethnic Theory of Plane Crashes."

Even I had to chuckle at the irony!

But it ended up being an amazing chapter that has thoughts and theories that translate to a team that may "crash" and some of the reasons. Here is some of what I learned from that chapter. My thoughts are in blue:

In a typical crash, for example, the weather is poor -- not terrible, necessarily, but bad enough that the pilot feels a little bit more stressed than usual (a little adversity usually is behind a team that "crashes" and it usually isn't as bad as the team crashing thinks).

In an overwhelming number of crashes, the plane ie behind schedule, so the pilots are hurrying (Coach Wooden -- "be quick but don't hurry").

In 52 percent of crashes, the pilot at the time of the accident has been awake for twelve hours or more, meaning that he is tired and not thinking sharply (teams that over train or are not fresh are possible "crash" victims).

And 44 percent of the time, the two pilots have never flown together before, so they're not comfortable with each other. Then the errors start -- and it's not just one error. The typical accident involves seven consecutive errors (how many times does a team fall apart -- not because of one turnover, but because of extended poor play and mental mistakes).

The kind of errors that cause plane crashes are invariably errors of teamwork and communication (I repeat "errors of teamwork and communication). One pilot knows something important and somehow doesn't tell the other something pilot. One pilot does something wrong, and the other pilot doesn't catch the error.

The whole flight-deck design is intended to be operated by two people, and that operation works best when you have one person checking the other, or both people willing to participate (know and executing your roles).

Postseason Attitude

2011-07-13T20:01:00.002-05:00

PLAY YOUR GAME.

PLAY THE WAY WE'VE BEEN PLAYING ALL YEAR.

PLAY THE WAY TITANS PLAY.

WORRY ABOUT OURSELVES.

PLAY THE GAME HARD, PLAY THE GAME THE RIGHT WAY.

STATE BASEBALL 2011 -- HASTINGS

2011-07-08T09:32:00.001-05:00

Check out this link for more info: http://www.nebaseballhistory.com/duncanfield.html

Area Infromation and no hitter pics

2011-07-08T09:28:00.002-05:00

Here is the link to the district bracket and district seeds.

http://www.baseballnebraska.com/summer/area-tournaments/junior-legion/a-1

WIN ANYWAY

2011-06-29T14:50:00.002-05:00

Have you noticed the recurring theme?

Pointing fingers, making excuses, deflecting criticism, it’s all very much en vogue.

Call it the “LeBron Generation.” From the basketball player whom Scottie Pippen anointed “better than Jordan,” to Los Angeles Dodgers owner Frank McCourt, to our elected officials in Washington, everyone seems to have mastered the art of blaming their shortcomings on circumstance.

Evidently Ray Tanner’s South Carolina Gamecocks didn’t get the memo.

USC could have folded when two-thirds of their outfield went down within a week of each other this spring.

Left fielder Adam Matthews (a 23rd-round selection of the Baltimore Orioles) was lost on April 16 to what was described only as a “very serious hamstring injury.”

At the time of the injury, he was not expected to return this season.

On April 23, All-American center fielder Jackie Bradley Jr. (the 40th overall selection of the Boston Red Sox) tore tendons in his left wrist after landing awkwardly while diving for a fly ball.

The injury required surgery. Bradley’s season appeared to be finished.

“Win anyway,” demanded Tanner.

After losing to the sub-.500 Georgia Bulldogs in the SEC tournament, South Carolina—still without Bradley and Matthews—could have simply resigned to the notion that this just wasn’t their year.

“Battle,” insisted Tanner.

The Gamecocks could have thrown in the towel when Texas A&M jumped out to a four-run lead in their CWS opener.

Or, when Virginia loaded the bases vs. closer Matt Price in the 10th inning… or the 12th inning… or the 13th inning of Friday’s CWS semi-final. Or, when Florida loaded the bases with no outs vs. Price on Tuesday.

Instead, they “battled”—and won anyway.

So, when first baseman Christian Walker fractured his left wrist in his final at-bat during the Gamecocks’ win over Virginia Friday night, it should come as no surprise that “no one expected (him) to sit.”

Such was the explanation from Walker regarding his presence in the lineup on Wednesday.

Of course it was.

Jackie Bradley Jr. returned to the lineup in time for South Carolina’s Omaha opener vs. the Aggies.

Adam Matthews scored the winning run vs. Virginia on Friday.

Walker roped a double down the right field line in his first at-bat vs. the Gators on Monday.

Price and the Gamecocks escaped every single jam along the way, always coming up with the big pitch and the big play in the big moment.

South Carolina didn’t win their second consecutive national championship on Tuesday night because they were the most talented team in the country. They won because they refused to lose.

They won because they rejected any and all excuses. They won because they believed in the concept of team, and the old-school mantra of fighting for a championship.

In doing so, they have provided each of us with a battle cry worth rallying around.

“Win anyway.”

THINK BUNT DEFENSE IS IMPORTANT?

2011-06-29T14:44:00.000-05:00

Life lesson from Rocky

2011-06-26T10:25:00.000-05:00

Jerry Rice Talks About "the Hill"

2011-06-26T10:16:00.000-05:00

WILL DESIRE LEADERSHIP WORK ETHIC

Attitude and upsets

2011-06-24T21:49:00.001-05:00

"I think the final outcome of most football games is affected more by attitude then by talent. I once heard someone say that an upset is really in the mind of the favorite. If the favored team plays to the best of their ability, the underdog probably isn’t going to win. But if there’s an upset, it’s probably because the favorite didn’t have the right attitude. A team that has the right attitude and happens to be blessed with the greater talent and ability is not likely to be upset. As a football team, we have to understand that our thinking affects everything we do."

-From Jim Tressel's "Winners Manual"

MIGHTY MO

2011-06-24T21:42:00.002-05:00

SHIFTING MOMENTUM

" If you get caught up in things over which you have no control, it will adversely affect those things over which you have contol." - Advice to John Wooden from his father

You know it when you feel it. The momentum is shifting the other way. But remember -- that is just a thought. It does not have to be a self-fulfilling prophesy. Momentum is just a few poor actions that lead to a negative mental shift that in turn leads to more poor actions. You can turn it around because you can control your thoughts. If you want to stop momentum focus on positive thoughts, which will lead to positive actions. The old saying holds true that "the team that loses its poise, loses the game."

Being Perfect

2011-06-15T21:05:00.000-05:00

TEAM sports

2011-06-13T22:22:00.002-05:00

“Team Sports are really difficult things. Sometimes your team wins because of you, sometimes in spite of you, and sometimes its like you are not even there. That’s the reality of the team game. Then at one point in my career something wonderful happened I don’t know why or how but I came to understand what “team” meant. It meant that although I didn’t get a hit or make a great defensive play, I could impact the team in an incredible and consistent way. I learned I could impact my team by caring first and foremost about the team’s success and not my own. I don’t mean by rooting for us like a typical fan, fans are fickle. I mean care, really care about the team…about “us”. I became less selfish, less lazy, less sensitive to negative comments. When I gave up me, I became more. I became a captain, a leader, a better person and I came to understand that life is a team game…and you know what?…I’ve found most people aren’t team players. They don’t realize that life is the only game in town. Someone should tell them. It has made all the difference in the world to me. “ Don Mattingly/All Star first baseman

IMPROVEMENT

2011-06-13T12:10:00.002-05:00

"You must be smart enough to be able to practice on your own."
-Coach Don Meyer

Pain of discipline vs pain of regret

2011-06-13T12:06:00.002-05:00

“Most people want to avoid pain, and discipline is often painful. But we need to recognize that there are really two kinds of pain when it comes to our daily conduct. There’s the pain of self-discipline and the pain of regret. Many people avoid the pain of self-discipline because it’s the easy thing to do. What they may not realize is that the pain of self-discipline is momentary but the pay-off is long lasting.”-John Maxwell

High Standards

2011-06-09T21:45:00.002-05:00

"Set higher standards for you own performance than anyone around you, and it won't matter whether you have a tough boss or an easy one. It won't matter whether the competition is pushing you hard, because you'll be competing with yourself."
-Rick Pitino

I always want to get better

2011-06-06T22:20:00.002-05:00

Five years ago, Tim Lincecum was on his way to earning Freshman of the Year honors at the University of Washington. Today, he's getting ready for his first season since winning the Cy Young Award in November of last year. Nicknamed "The Freak," the 5-foot-11, 174-pound Lincecum isn't resting on his laurels.

"I always want to get better," said Lincecum, who had a league-high 265 strikeouts last season for the Giants. "I come into this year, I'm not just sitting on my ass hoping everything's going to be all right because of last year. I've got to come out here and work and become better. That's what it takes to be a good major-league baseball player."

Forward Thinking

2011-06-05T19:19:00.002-05:00

previously posted by Coach J.F. Cooley

Florida coach Billy Donovan is big on bringing in other players and coaches to talk to his team. A couple of years ago Bill Belicheck met with the team shortly before the SEC tournament. Florida was #1 in the country and Donovan wanted to make sure the team did not get full of themselves.

Belicheck showed them a video of the Breeders' Cup (which is a horse race) and paused the tape halfway through the race with the outcome still up in the air. He asked the team "Who will win? The horse with the most experienced jockey? The horse who has won the most money? The horse with the best odds prior to the race?" The team was puzzled, "No, it's the horse that runs the best race from here on out. You can't focus on prior accomplishments/failures, you must only foucs on the present and doing your best the next play."

Erstad's Respect for the Game- Intensity

2011-06-05T19:15:00.003-05:00

Darin Erstad- New Husker head coach

There goes Darin Erstad, the roughest, toughest, grittiest player in the major leagues. Did you see what he did this time?

It's 2002. On a Tuesday night in April, Erstad runs face-first into an outfield wall chasing a fly ball. (He doesn't catch it.) The collision knocks him senseless, but he still gets the game-winning hit in the 10th inning.

Then, on Friday night, Erstad dives for a line drive. (He doesn't catch it.) His chin smacks the turf so hard that he spends the night in a hospital.

A teammate — an Anaheim Angels pitcher — walks into his hospital room late that night and scolds him. There isn't a player in baseball who, three nights after a potential concussion, would've dived head-first again.

“You don't need to be catching that ball,” Troy Percival recalls saying.

Erstad is woozy. His head throbs, but he rebuts.

“Uh-uh. Too much respect for the game. Too much respect for you. If I can catch it, I'm catching it.”

Why emphasize the bunt game?

2011-05-29T20:35:00.002-05:00

In all of baseball, both professional and amateur, management and players do not place enough importance on the bunting game; consequently the players cannot execute this phase of the game. The end result of poor fundamentals is the player cannot bunt for base hits nor sacrifice at critical times to get runners into scoring position.

In failing to have a good bunting game players lose the other values of hitting that come from bunting concepts. The threat of the drag bunt keeps the flanks (third and first basemen) playing close to the hitter. This increases the hitter's advantage to drive the ball past them. In sacrifice bunt situations, the good bunters have the ability to slash hit from a bunting stance, once again taking advantage of the drawn-in infield. The ability to drag bunt, sacrifice bunt and slash hit from a bunting stance will increase every player's batting average at least 100 points. I did say 100 points! Coaches armed with a good bunting game have the weaponry to attack and score in adverse weather conditions, wind blowing in, cold and wet weather. The bunting game helps you create offense no matter what the occasion or condition.

Bunting in baseball is as important as blocking in football. In football if you can't block you won't move the football, you won't generate any offense, and you will lose. In baseball, there is a "ho-hum, don't ask ME to bunt" attitude. In building a house you start with a good foundation. A coach must treat the bunting game as the foundation of hitting and offensive weaponry. There are many aspects of the bunting game, including the drag bunt, the threat of the drag to keep the flanks up, the sacrifice bunt, slash hitting from the sacrifice bunt stance, the safety squeeze and the suicide squeeze. All of these concepts place tremendous psychological pressure on the defense, which can cause havoc with the pitcher and can force errors by the opposing team.

Bill Madlock, former major league all-star, related that the year he won the National League batting championship by one percentage point, he was successful in 22 of 23 drag bunt attempts. This added quite a few points to his batting average. We can only guess how many other balls that he hit went by the drawn-in third baseman.

Prepare to meet the best

2011-05-25T14:52:00.001-05:00

Great quote from Bob Knight on preparation:

“I’ve always felt you can beat average, mediocre teams in a lot of ways. You can only beat good teams with good, solid basketball. My whole concern with everything we do is how will it work against the best teams — not in most games against most teams but in the biggest games against the best teams.”-Bob Knight

BACK TO BACK!

2011-05-25T14:42:00.002-05:00

The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights. --Muhammad Ali

"Spectacular achievement is always preceded by unspectacular preparation."

Robert H. Schuller

PROFILE OF A WINNING TEAM

2011-05-19T09:07:00.001-05:00

#1 THEY PLAY TO WIN
The difference between playing to win and playing not to lose is often the difference between success and mediocrity.

#2 THEY HAVE A WINNING ATTITUDE
Team members believe in themselves, their teammates, and their dream. And they don’t allow negative thinking to derail them.

#3 THEY KEEP IMPROVING
The highest reward for their efforts isn’t what they get from it, but who they become because of it. Team members know intuitively that if they’re through improving, they’re through.

#4 THEY MAKE THEIR TEAMMATES MORE SUCCESSFUL
Winners are empowers. As Charlie Brower says, “Few people are successful unless a lot of other people want them to be.”

From “Teamwork Makes The Dream Work”
by John C. Maxwell

FOCUS ON THE PROCESS. COMPETE EVERY DAY!

2011-05-18T10:03:00.002-05:00

One thing some might find interesting is a sign Husker football coaches have hung on the upper level of the Hawks Championship Center with the words: "Focus on the process. Compete every day."

"It just came from us, from this staff, that's kind of what we tell our kids all the time," Pelini said. "It's about every day. It's about succeeding. It's about what you're doing today, not in September, not October. Take care of business today."

The message is simple- if you want results in the long run focus and make the most of today. A great career or season = today + today + today............

Give your best each day!

Jordan on PRACTICE and LOSING

2011-05-04T09:44:00.001-05:00

In a preseason goal meeting before the Chicago Bulls season Michael Jordan stated to his teammates:

“I have no individual goals. We play for one reason and that’s to win the title. Practice is more important than the games, and I will practice when I’m hurt, when 95 percent of the players in this league would sit out. I expect all of you to do the same thing. You will follow my lead.”

In terms of handling a defeat, Jordan said, “Accept a loss as a learning experience and never point fingers at your teammates.”

Cuts and Relays- TEAMWORK

2011-04-29T21:54:00.000-05:00

How important are cuts and relays? Execution like this clinched a national championship. Great teamwork! Little things make a big difference.

2 reasons the Royals are struggling

2011-04-29T08:34:00.003-05:00

from kansascity.com
Two reasons the Royals are getting beat
Wow, this looked familiar. OK, there are two things pitchers do that get them whacked (actually, there are probably quite a bit more than two, but that’s all we’ll talk about for now).

1.Pitching up

2.Pitching behind…and you’re seeing both on this road trip.

Pitching up is pretty simple: “Up” is about mid-thigh to just above the belt. The hitter sees (and has a great chance to hit) the side of the ball, and that means line drives. Any higher and the hitter still sees the side of the ball, but has a hard time hitting it.

The barrel of the bat is above the shoulder and descending, so it’s hard to stay on top (a term you’ll hear) of a ball up around the letters. When a pitcher needs a pop-up or strikeout with a runner on third and less than two down, he can go up (but he better not miss) to get the desired results. So the Royals pitchers are “up”, but not up so high they can’t be hit. When a pitcher is “down,” the hitter sees the top of the ball and is likely to hit the top half for a grounder. (Here’s looking at you, Fausto Carmona!)

And grounders tend to be outs or singles: One has to be right down the line for extra bases. That’s why teams like tall pitchers and obsess about pitching on a downward plane. (It’s also why, when baseball wanted to give offense a boost, it lowered the mound.)

As for pitching behind: Good pitchers throw strike one (the best pitch in baseball) and then work toward the corners. Each pitch getting harder to hit. Bad pitchers throw ball one and then have to work back toward the middle of the plate, each pitch getting easier to hit.

Jeff Francis got lit up in the first inning of Wednesday’s game. Here are the counts when the ball was put in play and the results:

1-2 out/2-0 single/1-0 single/3-1 single/1-2 single/3-1 double/1-0 out/1-1 single/2-1 single and 3-2 out. Notice any pattern? With the exception of the 1-2 single (A flare Travis Hafner muscled in) and the 1-1 single, all the hits came when Francis was behind and had to bite off a bit more of the plate.

But if you start grooving fastballs 0-0 to get ahead, won’t hitters jump on them? Well, they can try, but in one five-year study of Division I baseball, the batting average on the 0-0 count was .186.

The longer a hitter stands there, the more information he gets about velocity, movement and location. Forcing the hitter to swing the bat as early as possible is to the pitcher’s advantage, but a lot of them fall behind in the count while trying to make perfect pitches.

And force is the right word. Good pitchers don’t avoid contact, they don’t allow contact, they force contact. (That’s right out of the Mental ABCs of Pitching, a guide to the thought process of successful pitchers.)

Ned Yost thinks the Royals have gotten sloppy about pitching up: getting away with it at home in a big ballpark and paying for it on the road. Geez, I hope he’s right, they need to get away with* something* in this next home stand.

These next nine games will tell us a lot about this season.

How do you play the game?

2011-04-28T13:12:00.002-05:00

George Brett's Last Out

How George Brett Wanted To Be Remembered:

As he neared retirement, Hall of Fame third baseman George Brett said, “In my last at bat, I would like to hit a ground ball to the second baseman and run it out as hard as I can, because that is the way I have played the game; that is who I am. That is what I want people to remember.”

MAKE EACH DAY YOUR MASTERPIECE

2011-04-28T13:09:00.003-05:00

Greg Maddux--Making Each Day A Masterpiece

Greg Maddux is the only pitcher in Major League Baseball history to win at least fifteen games for seventeen consecutive seasons. Re recalls some advice he once received from then-Cubs manager Tom Trebelhorn. "You know what the problem with players these days? Trebelhorn said. "They are always looking forward to something. They're never trying to do something today. They're always looking forward to the next off-day, the All-Star Break, the end of the season. They never stop and enjoy the day that's here."

Maddux says that he thought about that and saw that Trebelhorn had a point. In fact, Maddux realized that he had the same mind-set of looking only to the future and never enjoying the present moment. From that day forward, Maddux concluded, "I started enjoying each day...and really started loving the games from that day on."

Josh Hamilton on mechanics

2011-04-25T14:56:00.000-05:00

Audio is not great but there are some great hitting points made in the video.

Can you focus and concentrate?

2011-04-25T14:49:00.002-05:00

In an April 16, 2007 Sports Illustrated article titled "Second To One" by, Michael Farber, ace pitcher Roy Halladay discussed how he uses the concentration grid as a part of his mental preparation for pitching. He completes the grid twice on the day before he starts and once more on the day that he pitches.

The purpose of the exercise is to narrow the focus of a lively mind to nothing but the next number, which helps Halladay sharpen his concentration on nothing but the next pitch when he reaches the mound.

When Halladay began working the 10-square-by-10-square grid five years ago, he needed 17 to 20 minutes to finish. Now he has become so proficient that he sometimes amps up the distractions, turning on the TV or listening to songs that he likes. Halladay’s average time was reported to be around 3:30.

12 simple thing you can do to be a good leader

2011-04-23T19:48:00.003-05:00

12 SIMPLE YET SIGNIFICANT DAILY TO DO'S FOR LEADERS

1. Be the hardest worker at practice today.

Without fail, one of the quickest ways to impact a team is with your own work ethic. Choose to be one of the hardest workers on your team today. Not only does it set the tone for the work ethic of your program, it is also one of the best and quickest ways to enhance your leadership credibility with your teammates and coaches.

2. Be a spark of energy and enthusiasm today.

Let your passion for the sport shine through today. Spread a contagious energy and enthusiasm amongst your teammates. Think about how lucky you are to be able to play and compete. Remember back to when you were a young child and reconnect with the joy you played with back then. Make your sport fun again for yourself and your teammates.

3. Model mental toughness today.

Because your teammates will look to you under pressure, adversity, and stress, be sure to model mental toughness today. Bounce back quickly after errors to show your teammates how to respond to negative situations. Maintain your poise and optimism despite any mistakes you might make so that your teammates can trust and rely on you to get them through the tough times.

4. Connect with a teammate today.

Leadership is all about relationships. Invest the time to build and strengthen the relationships you have with each of your teammates. Inquire about their day, challenges, and goals. Make a special and ongoing effort to get to know every athlete on your team, not just your friends and classmates. The relationship building you do each day will pay off immeasurably down the road.

5. Compliment a teammate today.

Be on the lookout for teammates who are contributing to your team. Call out a teammate for making a hustle play, pushing through a weight workout, recovering quickly from a mistake, getting an A on an exam, etc. Praise the actions and attitudes you want to see repeated. As Mother Teresa once said, "Kind words are short and easy to speak but their echoes are truly endless."

6. Challenge a teammate today.

Challenge at least one of your teammates today. Positively push them and yourself to make the most of your workout. Make a friendly wager to see if they can be successful at least 4 out of 5 times in a drill. See if you both can improve your times in conditioning. Offer to stay after to help if there is anything they want to work on. Good leaders consistently invite, inspire, and sometimes implore others to greatness.

7. Support a teammate today.

Odds are, at least one of your teammates is struggling with something today - it could be a performance slump, a rocky romantic relationship, a disagreement with a coach, an unglamorous role, struggling with a class, or a sick family member. Good leaders are consistently on the lookout for teammates who might be struggling and are ready to offer an ear to listen, an encouraging word, a pat on the back, or a shoulder to cry on.

8. Constructively confront negativity, pessimism, and laziness today.

As a leader, have the courage to constructively confront the negativity, pessimism, and laziness that will crop up on your team from time to time. Instead of fueling the fire by joining in or silently standing by, be sure to refocus your teammates on solutions rather than dwelling on and complaining about the problems. Left unchecked, these problems can quickly grow to distract, divide, and destroy your team.

9. Build and bond your team today.

Team chemistry naturally ebbs and flows throughout the course of the season. Take the time to monitor and maintain your team's chemistry. Let your reserves and support staff know how much you appreciate them. Stay connected and current with each of the natural sub-groups on your team. Douse any brush fires that might be occurring and continually remind team members about your common goal and common bond.

10. Check in with your coach today.

Invest the time to check in with your coach today. Ask what you can do to best help the team this week. Find out what your coach wants to accomplish with today's practice. Also discuss if there is anything your coach is concerned about regarding your team. Discuss your collective insights on your team's chemistry, focus, and mindset. Work together to effectively co-lead your team.

11. Remind your team how today's work leads to tomorrow's dreams.

It's easy to get bogged down during your season with monotonous drills, tiring conditioning, and demanding workouts. Remind your teammates how all the quality work you do today gives you a distinct advantage over your opponents. Help them see and even get excited about how today's hard work is a long-term investment in your team's goals, rather than just a short-term hardship or sacrifice.

12. Represent yourself and team with class and pride today.

Leaders have the awesome privilege and responsibility of representing their teams. Take advantage of this opportunity by representing your team with class and pride today. Hold a door open for someone, sit in the front rows of class and actively engage in the discussion, say please and thank you, dress in respectful attire, etc. These tiny pushes represent you and your team with class and distinction. And they ultimately set you up for a lifetime of respect and success.

PRACTICE...... the secret to getting to the top

2011-04-21T11:46:00.002-05:00

Coach K on his USA basketball team that included LeBron James, Dwayne Wade, Kobe Bryant, and many other great players:
“I never had one second of problem with any of them. They truly are professionals,” Krzyzewski said. “It’s the way they conduct themselves and practice. It’s also what they do when you’re not practicing.

“People would be shocked at how hard they work away from practice … early in the morning, after practice, late at night. They may have one or two workouts they do every day in addition to practice to keep themselves prepared.”

If you want to get to the top, you have to OUT WORK others.

I CAN'T ACCEPT NOT TRYING

2011-04-21T11:36:00.003-05:00

from hoopthoughts.blogspot.com
MICHAEL JORDAN: I CAN'T ACCEPT NOT TRYING

I never looked at the consequences of missing a big shot. Why? Because when you think about the consequences you always think of a negative result.

I realized that if I was going to achieve anything in life I had to be aggressive. I had to get out there and go for it. I don’t believe you can achieve anything by being passive. I know fear is an obstacle for some people, but it’s an illusion to me.

That’s why my advice has always been to “think positive” and find fuel in any failure. Sometimes failure actually just gets you closer to where you want to be.

I think fear sometimes comes from a lack of focus or concentration especially in sports.

I can accept failure. Everyone fails at something. But I can’t accept not trying.

I’ve always believed that if you put in the work, the results will come. I don’t do things halfheartedly. Because I know if I do, then I can expect halfhearted results. That’s why I approached practices the same way I approached games. You can’t turn it on and off like a faucet. I couldn’t dog it during practice and then, when I needed that extra push late in the game, expect it to be there.

Talent wins games, but teamwork and intelligence win championships.

From: "I Can't Accept Not Trying" by Michael Jordan

PASSION

2011-04-18T08:03:00.002-05:00

"What carries people to the top? What makes them take risks, go the extra mile, and do whatever it takes to achieve their goals? It isn't talent. It's passion. Passion is more important than a plan. Passion creates fire. It provides fuel. I have yet to meet a passionate person who lacked energy. As long as the passion is there, it doesn't matter if they fail. It doesn't matter how many times they fall down. It doesn't matter if others are against them or if people say they cannot succeed. They keep going and make the most of whatever talent they possess. They are talent-plus people and do not stop until they succeed."

From "Talent Is Never Enough" by John Maxwell

Preparation and confidence

2011-04-18T07:55:00.001-05:00

The following comes from "Mental Toughness: Baseball’s Winning Edge" by Karl Kuehl, John Kuehl, and Casey Tefertiller:
In the bullpen and between innings, Greg Maddux spends most of his time working out of the stretch. The toughest pitches during a game come from the stretch, and Maddux wants to be ready, both physically and mentally. Knowing that he can make his best pitches from the stretch in the bullpen builds a confidence that carries over into the game.

Practice is a time to build confidence.

Consistently doing it right in practice builds confidence that carries over into the game.

Being prepared also means being well conditioned. Added strength and stamina from workouts give an athlete confidence in his physical abilities to meet the challenges of competition.

It may sound almost circular, but confidence breeds success, and success leads to confidence. The trick is to use success to build a level of confidence.

A process of replay and pre-play enhances confidence. A player can replay past successes in his mind, recalling past successes that have led to his current level. The pre-play is the process of visualization, in which an athlete envisions every situation in his mind in order to prepare for what will actually occur on the field. Curt Schilling goes so far as to acquire his own personal computer program that plays his previous outings in order to help him prepare for upcoming games. In visualization, as we shall see, every thought should be positive.

Confidence does not always mean achievement—it means believing in the ability to overcome challenges and adversity. A confident player can fall into a slump and know that he will somehow find his way out rather than folding in despair.

GLUE GUYS

2011-04-13T19:47:00.001-05:00

By DARREN EVERSON There are aces, closers, sluggers and Gold Glovers. And then there are the really important people in a ballclub: the glue guys.

“Glue” guys, in baseball parlance, are the players whose oft-overlooked performance quietly holds winning teams together—and without which, presumably, the team would fall apart. Statisticians don’t buy that they exist, but psychologists do. And players and managers swear by them.

“He’s the scrapper,” says Charlie Manuel, manager of the defending World Series-champion Philadelphia Phillies. “The guy who plays every day. Who gets big hits. Hustles. He’s the guy who, in his own way, whether it’s quiet or spoken or whatever, he leads.” Jason Bartlett is a glue guy. Before he joined the Rays last season, Tampa Bay had baseball’s worst record in 2007, due greatly to having the majors’ worst defense. Then Mr. Bartlett came over from the Twins and took over the shortstop position. The Rays’ defense became the best in baseball last season and they reached the World Series.

Tim Wakefield, the Red Sox’s knuckleball pitcher, is a glue guy. As Boston’s pitching staff has evolved over the past 15 years—with youngsters coming, veterans going and pricey additions like Daisuke Matsuzaka not always delivering—the dependable constant has been Mr. Wakefield, a first-time All-Star this year at 42 who has made at least 15 starts each season.

As baseball enters the second half of the season Thursday, the top contenders all have a glue guy or two whom they attribute part of their success to. With the Tigers, it’s All-Star third baseman Brandon Inge, who not only has a surprising 21 home runs but is also hitting .348 in close, late-game situations. With the Yankees, as usual, it’s shortstop Derek Jeter, who owns the highest on-base percentage among the American League’s starting shortstops despite being its oldest (35). And the Phillies insist slugger Ryan Howard is a glue guy—despite not fitting the tag’s small, scrappy stereotype—because he quietly never takes a day off.

“They’re the reliable guys,” says Braves president John Schuerholz, “who, in the toughest of circumstances, in the biggest of moments, deliver the goods.”

The legend of the glue guy is an extension of the age-old question in sports over whether natural “winners” exist—players who are greater than their statistics indicate, who win in part because of their force of will or ability to perform under pressure. Whether it’s with superstars who make clutch plays or unknowns who have a knack for being in the right place at the right time, fans and observers ascribe special talents to these players—often exaggerating their actual contributions.

Michael Jordan famously said in a 1997 Nike commercial that he’d missed 26 potential game-winning shots. “He’s probably been successful about 50 times,” then-Bulls coach Phil Jackson said at the time. But when Mr. Jordan retired from the Bulls in 1999—seven months after making his iconic shot to beat the Jazz for the championship—the total number of game-winning shots he’d hit was 25.

Skeptical about whether winners exist, statistician Scott Berry of Berry Consultants studied the matter in 2005. Taking the statistics of more than 14,000 players who had played in Major League Baseball, he created a formula to find the ultimate winner: the player whose teams exceeded their win-loss expectations the most when he happened to be on them. The winners’ winner? Dennis Cook, a journeyman lefty reliever in the 1990s. Several players whom fans widely regard as winners and glue guys did fare well: Mr. Jeter, the Yankees shortstop, was in the 97th percentile, and David Wells, a noted big-game pitcher in the 1990s and 2000s, was in the 99th. But the presence of the relatively unknown Mr. Cook at the top, Mr. Berry says, proves his point. “Announcers refer to players who just have the will to win,” he says. “The fact that he comes out on top pokes fun at that notion.” But Mr. Cook does believe in glue. Although he admits he was lucky to bounce from one winner to the next—including the 1996 division-winning Rangers, the 1997 world-champion Marlins and the 2000 National League-winning Mets—Mr. Cook says his teams won in part because they invested in overlooked roles like middle relievers.

“A long man who eats up 100 innings a year, he saves the rest of your pitching staff,” he says. “Those guys don’t get recognized, but they’re every bit as important. Baseball people see that, but number-crunchers don’t.”

Psychologists say there is indeed a spill-over effect with glue guys that helps their teams win, one which goes beyond quantifiable contributions. John F. Murray, a sports psychologist in Palm Beach, Fla., says that teams are much like fraternities or high schools in that players spend a massive amount of time in close proximity to each other. Because of this, “they’re constantly influencing one another,” he says. “One of the keys to confidence is social support and modeling. If you have some outstanding role models who deal with pressure effectively, that glue is going to spill out of the bottle and help everyone.”

A huge hole in the reasoning of glue believers is that it’s impossible to know in retrospect how teams would have fared without their glue players. For example, the Rays won 58% of their games (11 of 19) earlier this season when Mr. Bartlett, their slick-fielding shortstop, was out with an injured ankle. They’ve won 54% overall. But the first-place Phillies’ abundance of glue, according to both them and their opponents, appears to be what’s put that franchise over the top—just a few years after it had a reputation for underachieving. “It’s not about just one guy,” says All-Star second baseman Chase Utley.

The Phillies’ most-talented players also happen to be their glue guys, including Mr. Utley, who has led the majors the past two years in times hit by pitch, and Mr. Howard, who has played in 362 of Philadelphia’s last 363 games. Unlike many left-handed hitters over the years, he even refused to take a day off against Randy Johnson once last season.

“He’s definitely a leader, just by keeping his mouth shut,” Mr. Manuel says. “I call him the Big Piece. As in the big piece of the puzzle.”

LOCATION!

2011-04-12T10:01:00.002-05:00

"I could probably throw harder if I wanted, but why? When they're in a jam, a lot of pitchers…try and throw harder. Me, I try and locate better."

- Greg Maddux

The best give practice their best

2011-04-07T13:47:00.002-05:00

Eddie Matz of ESPN The Magazine: President's Day is a day most of America takes it easy anyway. So you could forgive Kevin Garnett, coming off a 14th straight All-Star appearance the previous night in LA, if he felt like conserving a little energy during the Celtics' two-hour workout at Sky Gym in San Francisco's Olympic Club. After all, Boston entered the break with the best record in the East and the team is scheduled for a track meet against the lowly Warriors in Oakland the following night. But Garnett doesn't do easy.

When assistant Lawrence Frank begins a walk-through of the Golden State offense, Garnett interjects, "Why we walkin' through it? The Warriors ain't gonna be walkin' through it!" Just like that, it's starters versus subs, and even the stars, following the lead of their motivational big man, go all-out. Garnett, Paul Pierce and Ray Allen make this a veteran squad, and veteran squads understand how quickly championship windows can close. In the middle of the Celtics' scrimmage, head coach Doc Rivers toots his whistle and tells Garnett to take a blow. Turkish big man Semih Erden reluctantly tags out KG. Reluctantly, because this minor event can resemble going to the dentist: It's something you do only when you have to. Erden proceeds to allow a crisp pass to fly off his hands and out of bounds. Meanwhile, rather than take a seat or a swig, Garnett, who is 34, but has played more minutes than all but 13 players in NBA history, breaks into wind sprints on the sideline. Up. Back. Up. Back. Up. Back. Touching the end line every time, like a ninth-grader trying to make JV. "Never seen another NBA player do that," says Phil Galvin, the facility's basketball director. And Galvin has seen a lot: Not only is the Olympic Club the oldest such facility in the country, it's where most NBA teams practice when they drop into the Bay Area.

As the pink glow of sunset pours through the 40-foot-high window along the baseline, Garnett continues to run. Up. Back. Up. Back. Sweat rains off his dome. After 10 round-trips, each one all out, Rivers has seen enough. He motions his star back onto the court. As the 6'11" power forward passes by his coach, he says, "I hate f--ing sittin' out, Doc! Let's go!" Rubbernecking Sky Gym staffers watch from the sideline, mouths agape. No wonder the typical Celtics workout lasts barely an hour. As Rivers says later, "The only way to get KG to rest is to end practice."

Pitching Rubber- RESET BUTTON

2011-04-05T21:42:00.003-05:00

To me the pitching rubber is a giant Reset Button. Think about the last time you played video games, especially by yourself and against the computer. If you were playing a football game against the computer and it returns the opening kickoff for a touchdown, what are you most likely to do? If you’re honest, you’d probably push the Reset Button and start over…right? Why can’t you take that same approach into pitching?

Every time a pitcher toes the rubber it doesn’t matter how good or bad his last pitch was. It only matters what he does from this point forward. Essentially, when he toes the rubber he has reset the game and is playing from the beginning all over again. Another way of saying it is that the next pitch is always the beginning of the rest of the game. Pitchers control ALL action on the baseball field. No other person on the field acts independently. Only the pitcher has the ability to control what every other person on the field does. The pitcher controls whether the umpire yells “Strike”, he controls, to a great degree, if the batter hits the ball and where that ball goes (should he be lucky enough to make contact). Therefore the movement of the defense is predicated on where the ball is hit which is ultimately controlled by where the pitcher locates the pitch.

On a basic level the pitcher is in control. Hitters, catchers, centerfielders, umpires, coaches, fans and announcers all react to the pitcher’s action. Once a pitcher understands his ability to control a game he can use a device, such as the Reset Button, to help him focus on the task at hand. from insidepitching.com

Three Characteristics of a good pitcher?

2011-04-01T13:07:00.004-05:00

Eric Newman Pitching Coach University Nebraska
1. Great preparation is non-negotiable. When you take the mound to compete you must have no hesitation in your mind, body or spirit. That only can happen by doing the work in between games (conditioning, lifting, making good decisions off the field, etc…). When you do those things you take the mound feeling confident that you have done what is necessary leading up to that moment.
2. “Pound the Zone”- This is our catch phrase. I hate “just throw strikes”. That is what the guy throwing batting practice is supposed to do, lay it in there and let the hitters swing as hard as they can at it. Pitchers that do that don’t last long. Attack hitters with your best stuff on every pitch.
3. Know yourself and pitch to your strengths. Too many young pitchers want to be good at everything and they end up struggling to find success. In my first couple years of coaching I know I was guilty of focusing on “turning a weakness into a strength” and it caused some guys to go backwards. Whatever a young pitcher is best at he needs to maintain that edge. We (coaches) need to help our players work on glaring weaknesses that can keep them from success, but always keep them focused on what makes them good.
Craig Moore Hitting Coach Creighton University One characteristic of a pitcher that I look for – either when playing against or recruiting – is mound presence. A guy who is very confident in what he is doing, a guy who does not get phased by an adverse situation – a guy that is going to be a “bulldog”, not going to beat me attitude-are tough guys to face. Another characteristic that makes up a good pitcher is the ability to keep hitters off-balance. A guy that can throw his secondary pitches for strikes and have that one out pitch is not the guy you want to face too often. That type of pitcher will keep an offense guessing all day. The last characteristic that makes a good pitcher is the ability to locate. The guys that can keep the ball down, the guys that can work both sides of the plate and get ahead in the count by doing this, gives the offense a lot of times the inability to barrel baseballs. Hitters are taught to get the barrel on the ball and when they run into a situation where the pitcher has the ability to “miss” barrels they are going to get frustrated -and we all know what happens to success rates when guys get frustrated.

Approach at the plate

2011-04-01T09:47:00.000-05:00

2 strike approach

2011-03-31T15:20:00.004-05:00

Hitting with two strikes requires a different approach than hitting with less than two strikes. With two strikes you must hit the pitcher’s pitch (if it is a strike) and you cannot “sit on a pitch”. This type of hitting is know as “reactive” hitting. You must see the ball and react to it.

Two strike hitting is much tougher than hitting with less than two strikes. Major League hitters on average hit less than .200 with two strikes and above .320 on average with less than two strikes. If you want to hit .300, you need to learn to hit with two strikes. If you can get your two strike average up - you will improve your overall batting average

Two strike hitting tips:
1. Keep your swing short. Some hitters shorten their stride or eliminate it altogether with two strikes. The short stride or no stride approach starts with a wider stance to begin with (you are essentially starting in a “pre-stride” position. The longer you can look at the pitch (to identify it) - the better with two strikes.

2. Use an “inside out swing” with two strikes, going to the opposite field will give you longer time to identify the pitch. This is a great time to let the ball get deep and hit the inside half of the baseball.

3. Concede the long ball and just get the barrel on the ball - as Ted Williams used to say. Don’t try to do too much, just hit a line drive (first choice) or ground ball (second choice) somewhere ( to the opposite field if need be).

4. Crowd the plate a little bit. Make sure you have good plate coverage. Don’t let the pitcher sneak a strike by you out there.

5. Widen your strike zone slightly. Don’t chase real bad pitchers, but don’t get “rung up” on a close pitcher either. The “two strike” strike zone should be slightly expanded in the hitter’s mind to avoid being called out.

LSU Baseball Coach Paul Maineri

2011-03-29T15:40:00.000-05:00

Good stuff from LSU Baseball Coach Paul Mainieri on hitting confidence.

Positive self talk

2011-03-28T21:20:00.002-05:00

The running dialogue you have going on in your head (even when you aren't reading) is called your "self talk." In fact, although you have thoughts you can't fully express verbally, you could say that thinking is talking to yourslef. Thus, you do it all the time.

What do you say when you talk to yourself about your ability to play baseball?

Remember that what you think often determines how you play. Your thinking consists of your self-talk, along with your imagery. Thus, the words you say to yourself impact how confident you feel, making self-talk a pretty important topic. We are not always aware of what we are saying to ourselves. That's a good thing because if we were aware all of the time we'd go crazy.

However, this is also dangerous because you may be trash talking yourself by saying "I stink," "I can't hit," or "I may never get anyone out" but you aren't aware that you are doing it, you won't tell yourself to stop saying it! Because of all the failure that is built into baseball, alot of players spend a great deal of time talking negatively to themselves. Your self-talk is something you need to be aware of, at least to some degree.

Most important though, make sure you choose to talk to yourself in an encouraging, confidence-enhancing way. In short, talk to yourself the way you'd talk to your best friend.

HOW TO USE SELF-TALK TO ENHANCE YOUR PERFORMANCE

Figure out what you are saying to yourself when playing your best baseball will help you use self-talk to your best advantage. Say that to yourself whether you feel that way or not. Here are a few examples of self-talk statements you can repeat to yourself anytime:

General:-"I am totally focused on each pitch"

-"I have paid the dues and I am trusting my ability."

-"It is my time."

Hitting:-"Hit it hard"

-"Attack the ball"

-"Be aggressive"-

-"Use the whole field"

-"See the ball"

Pitching:-"The ball is going right there."

-"I'm the man."

-"Let it go."

-"Focus on the target, hit the target."

Fielding:-"Hit it to me."

-"I can make any play."

-"Stay down."

-"Quick as a cat."

Play the game one pitch at a time

2011-03-28T21:05:00.002-05:00

"Once my catcher and I determine the pitch, that's all there is. There's nobody standing there then. I don't think about the next game, the next inning, the next hitter, the next play. There's only the next pitch. It's the only job I have."- Orel Hershiser, LA Dodgers

2011 LSU Baseball - Tommy Lasorda's Inspirational Message

2011-03-27T19:29:00.000-05:00

Tommy Lasorda Speech Everyone has to work together to achieve success.

TCU Baseball 2011: Quiet Confidence

2011-03-27T19:23:00.000-05:00

Great video! Hustle, grit, and fundamentals will take you to the top!

COMPETING AGAINST YOURSELF

2011-03-04T13:12:00.002-06:00

"The man who can drive himself further once the effort gets painful is the man who will win. The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."

~Steve Young

SIMPLE WINS

2011-03-04T13:07:00.002-06:00

A lot of players want to make "big plays"; but you win more games because of "basic winning plays" repeated over & over again. Simple wins more! Focus on making the routine play every time. That will lead you to success.

QUIET CONFIDENCE

2011-02-28T14:21:00.000-06:00

Great video: http://www.vimeo.com/20088995

What do you give?

2011-02-24T13:42:00.001-06:00

Do you just do "what's enough"; or do you do "everything that you can" to help your team? The best give more than they're asked to give! -Kevin Eastman

Breakfast of Champions

2011-02-23T10:19:00.002-06:00

from hoopboost.blogspot.com
Here's another good one from Coach Creighton Burns that he attributes to John Mason. This one will be a passout for our team next week.

Thomas Edison Was Afraid of the Dark...yet he overcame that obstacle in a big way and invented the light bulb. The door to opportunity swings on the hinges of adversity. Problems are the price of progress. The obstacles of life are intended to make us better, not bitter. Adversity has advantages!

The truth is, if you like things easy, you will have difficulties. If you like problems, you will succeed. The biggest successes are the ones who solve the biggest problems. Ann Giminez says, "Between you and anything significant will be giants in your path." You cannot bring about change without confrontation.

The problem you face is simply an opportunity for you to do your best. Have the attitude of Louisa May Alcott: "I am not afraid of storms for I am learning how to sail my ship." Don't let your problems take the lead. You take the lead.

The Chinese have a proverb that says, "The gem cannot be polished without friction, nor man perfected without trials." It seems that great trials are the necessary preparation for greatness. Consider what Jesus said: "Here on earth you will have many trials and sorrows; but cheer up, for I have overcome the world."

Every problem introduces a person to himself. Challenges make you stretch-they make you go beyond the norm. Martin Luther King, Jr. said, "The ultimate measure of man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." Turning an obstacle to your advantage is the first step towards victory.

Life is as uncertain as a grapefruit's squirt. Consider what Sydney Harris said, "When I hear somebody say that 'Life is hard', I am always tempted to ask, 'Compared to what?'" We might as well face our problems. We can't run fast or far enough to get away from them all. Rather, we should have the attitude of Stan Musial, the famous Hall of Fame baseball player. Commenting on how to handle a spit ball, he said, "I'll just hit the dry side of the ball." Charles Kettering said, "No one would have crossed the ocean if he could have gotten off the ship in the storm."

The breakfast of champions is not cereal;
--it's obstacles.

You have to be READY to succeed.

2011-02-23T10:13:00.002-06:00

from hoopboost.blogspot.com

Here are some thoughts on being "ready." As a player, are you ready to play when the ball is tipped off. As a player on the bench, are you ready when your name is called. As a team, in a close game, when circumstances arrive, are you ready to win the game. As coaches, are we ready for all the challenges that come our way -- dealing with players, practice and game situations, adversity, and yes, even success. A big part of excellence is being "ready" for it.

“I will study and get ready, and perhaps my chance will come.”
-Abraham Lincoln

“Miracles come in moments. Be ready and willing.”
-Wayne Dyer

“When the will is ready the feet are light.”
-Proverb

“Happy are those who dream dreams and are ready to pay the price to make them come true.”
-Leon Joseph Cardinal Suenens

“If your're not practicing, somebody else is, somewhere, and he'll be ready to take your job.”
-Brooks Robinson

“The beautiful souls are they that are universal, open, and ready for all things”
-Michel de Montaigne

“Losing doesn't eat at me the way it used to. I just get ready for the next play, the next game, the next season.”
-Troy Aikman

“Great minds must be ready not only to take opportunities, but to make them.”
-Charles Caleb Colton

“The secret of success in life is for a man to be ready for his opportunity when it comes.”
-Benjamin Disraeli

“Action springs not from thought, but from a readiness for responsibility.”
-Dietrich Bonhoeffer

“If we will be quiet and ready enough, we shall find compensation in every disappointment.”
-Henry David Thoreau

BE RELENTLESS

2011-02-18T13:56:00.003-06:00

BE RELENTLESS. Every pitch, every play, go all the way to the end. We won't hesitate. I can take whatever comes with that. - Darin Erstad on his expectations for this year's Husker baseball team

ENTHUSIASM and ATTITUDE

2011-02-04T14:19:00.000-06:00

DON'T CONFORM...BE DIFFERENT WITH ENTHUSIASM AND ATTITUDE

When the Cincinnati Reds signed Pete Rose in 1961, the organization made a regular habit of signing young Cincinnati-area players to fill its minor league rosters. Rose was signed not because he was an attractive prospect but because he was from the area. When he arrived at spring training in Tampa, Florida, he had one above-average tool—his speed—plus an abundance of enthusiasm and determination. His arm strength was barely average, his defensive skills were unimpressive, and he lacked power. But Rose was always among the first to work out in the morning and the last to stop at night. When his assigned team was not scheduled to be doing anything, he would mix with another team and find some way to get extra work. Rose had been assigned to Karl Kuehl’s Class D Geneva, New York, team for spring training, but one day Kuehl went over to the Triple A game. One game was not enough for Rose, so after his workouts ended he would dash over to the Triple A game and tell the veterans, “If you’ve had enough for today, I’d love to finish the game for you.” When a veteran chose to opt out, Rose would take over for the late innings. No other young player had the nerve to make such an outlandish request, and it paid off for Rose—he got noticed and kept moving through the system.

Rose thus ignored the tacit demands to conform, and he advanced by not being afraid to be different. He chose extra work and spending time with more advanced players over team bonding. This takes some degree of courage, since he did make himself stand out from the crowd with his work ethic and relentless hustle.

From "Mental Toughness: Baseball’s Winning Edge" by Karl Kuehl, John Kuehl, and Casey Tefertiller

PRESSURE

2011-02-04T14:17:00.001-06:00

“Pressure comes when someone calls on you to perform a task for which you are unprepared.”

-Tony LaRussa

The most important four letter word in sports

2011-02-04T14:13:00.001-06:00

N - E - X - T

All great shooters go on to the next shot, whether the miss or make the previous one. A great hitter is great in part because he can put the last at bat out of his mind. As a team, it's important to play the game one possession at a time and to do that, you have to forget about the previous possession and concentrate on the present. As coaches, and this one was hard for me when I first started, you have to move past the last game. I didn't have a problem with a victory but I would let a loss or poor performance linger to long in my approach with our team. Sue Gunter would also stress that the most important game on your schedule is the next one because it is the only one you can do anything about. The same is true with a shot, a possession, any phase of the game -- or life for that matter.

From Brian Tracy

LOVE OF THE GAME

2011-01-18T14:09:00.002-06:00

“People ask me what I do in winter when there is no baseball. I will tell you what I do, I stare out the window and wait for spring.”

-Rogers Hornsby

IT IS ALL ABOUT PREPARING IN PRACTICE

2010-10-23T13:53:00.002-05:00

De La Salle Football—on practice preparation

“It’s a game of technique, repetition and getting it right in practice before you run it in a game. Discipline. The game is played aggressively, it’s hard and it’s tough.”

“You’re going to play just how you practice. You’re not some comic book hero who’s going to put on a cape on game day and go out there and star. It doesn’t work that way. You watch way too much TV if you believe that."

USING DEFEAT AS MOTIVATION

2010-08-31T14:06:00.002-05:00

"Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even."
- Muhammad Ali

CONFIDENCE

2010-08-31T14:02:00.001-05:00

"Confidence doesn't come out
of nowhere. It's a result of
something ... hours and days
and weeks and years of constant
work and dedication."
-Roger Staubach-

YOU CAN'T SIT AROUND AND HOPE THE SAME THING WILL HAPPEN

2010-08-18T14:15:00.002-05:00

"I always want to get better," said Tim Lincecum, who had a league-high 265 strikeouts last season for the Giants. "I come into this year, I'm not just sitting on my ass hoping everything's going to be all right because of last year. I've got to come out here and work and become better. That's what it takes to be a good major-league baseball player."

PRACTICE

2010-08-18T13:57:00.002-05:00

Prepare for pressure situations by putting pressure on yourself in practice. Have the same high standards in practice that you have for yourself in games. Allot some time in practice to put on your game face and practice with the same mental and physical energy that you would in games. For a pitcher, it could be having a mentally intense bullpen session. Both Nolan Ryan and Greg Maddux use to react to poorly executed pitches in the bullpen in the same manner and intensity they would in a game. In effect, they are also practicing how they mentally handle a poor pitch in a game, and how they plan to fix it and refocus on the next pitch. Lazily shagging fly balls in the outfield or playing home run derby with your hitting group does not prepare you to play a game or handle clutch situations. When it is your turn to practice, whether you are taking a ground balls from a coach or stepping into the cage to hit, put on your game face. Do not practice your practice habits; practice how you will play the game.

from Mental Toughness-Baseball's Winning Edge

PREPARATION

2010-08-17T22:03:00.002-05:00

Are you waiting to play or preparing to play?

Failing to prepare is preparing to fail.

John Wooden

Get better every day

2010-08-17T21:55:00.002-05:00

The fun of the spotlights on game night are created in the dim lights of off season workouts; the hours of dedication behind the scenes is key!

HOW HARD ARE YOU WILLING TO PREPARE AND WORK FOR THAT TIME?

Preparing to be successful

2010-08-13T20:48:00.002-05:00

Boston Red Sox left-hander Jon Lester was always ready for the field, but he got thrown a curve ball that no player can ever anticipate or prepare for. On Aug. 31, 2006, two months after getting called up to the Bigs, Lester was diagnosed with lymphoma, a treatable form of cancer of the lymph nodes.

Lester recalls, “When I was called up in June, I had some success [7-2 in 15 starts]. But come August, I started having a lot of back pain. We were in Seattle, and I went to see my uncle, who’s a doctor. He got me in the ER to get it checked out.

“When I learned it was cancer, the hardest part was those first couple days, just dealing with the fact of not playing baseball and having this new sickness. But once we found out what we had to do as far as treatment, I told myself, ‘Lets move forward and try to beat this.’”

Ultimately, Lester wanted to get back to the Majors, but he took a one-step-at-a-time approach. “I wanted to get back to playing baseball, period, whether in the minors or wherever,” he says.

Lester fought his way back to full health—and eventually back to the Show. “I had to prove myself all over again and show the managers I could pitch,” he says.

His hard work paid off, and the Red Sox eventually named him as their starter in Game Four of the 2007 World Series. The leftie led his team to victory that night, allowing only three hits and no runs in 5 2/3 innings. “It felt like a normal game for me,” Lester says. “I didn’t do anything different—just went out and tried to do the best I could.”

With so many triumphs in his young career, including a no-hitter against the Royals in May 2008, Lester says the secret to his success is preparation: “The biggest thing for me is my work between starts. I do my workouts and know my body is ready to take the pounding every five days. I know when I step on the mound, I will be physically prepared to perform. Knowing your body is ready eases your mind, so I only have to worry about what pitches I need to throw.”

from stack magazine

DOING LITTLE THINGS

2010-08-11T14:24:00.002-05:00

In sports, the little things can be the difference between a sub par year and a championship season. In baseball, taking those five extra swings every day and taking those ten extra ground balls can be the difference between a good player and a great player. In life, doing the little things can also change our lives tremendously.

"If you take care of the little things, you never have one big thing to worry about." - Cal Ripken Jr.--

PROCESS OVER RESULTS

2010-08-11T14:11:00.002-05:00

In September 1980, Kansas City’s George Brett got the baseball world buzzing with the possibility of his reaching .400 for the first time since Ted Williams hit .406 in 1941. The Royals were in a pennant race, and Brett was hitting to win. “Every time up, I was just trying to give out club the kind of at-bat the situation called for,” Brett said. But the night we wrapped up our division, I thought, ‘Hey, I’m close enough. I’m going to go for it. I didn’t have to try to hit .400.’ That was the day things fell apart. I didn’t have many good at-bats when I started concentrating on getting hits.”

HELP YOURSELF BY HELPING YOUR TEAM

2010-08-11T14:02:00.003-05:00

"We're OK with guys coming to Purdue expecting to make it to the pros but they have to understand that you get to be a pro by making your team win. Coaches are looking for players who make their team better. It's true for college coaches looking at high school players and it's true for NBA coaches looking at college players."
-MATT PAINTER
Head Coach Purdue University

IT IS ALL ABOUT CHASING PERSONAL EXCELLENCE

2010-08-04T21:28:00.002-05:00

“We were down in the Rangers’ locker room and their No. 1 goal is not worrying about winning or losing. It’s all about chasing personal excellence and if you can do that in your life, you’re going to be the very best you can be. The rest you can’t control.” - Dan Hawkins

PERSONAL EXCELLENCE: Doing your very best each day. Giving it your best from when you rise in the morning to when you go to sleep at night.

Do you strive for PERSONAL EXCELLENCE each day????

WANT TO BE SPECIAL?????

2010-08-04T21:21:00.003-05:00

"If you want to be special, you have to be different. You have to make a conscious decision every single day to be different.”

-Bo Pelini

You can't be just like the average guy. You have to push yourself harder and longer than those around you. You have to be willing to do the things that others won't.

Self Discipline

2010-08-04T16:25:00.002-05:00

"What we do on some great occasion will probably depend on what we already are; and what we are will be the result of previous years of self-discipline."
-H.P. Liddon

GET BETTER EVERYDAY! FOCUS ON THE PROCESS. ENJOY THE RESULTS.

END OF THE YEAR--- What's next?

2010-08-03T15:19:00.001-05:00

At the end of each year you must reflect and assess. As Jeter states in the above video you have re continue to work on what you do well and search for ways to improve on what you struggle with.

GOT TO GET READY

2010-08-03T09:56:00.003-05:00

These images were taken roughly 65 years apart. What worked for Johnny Pesky in the 1940's is still working for the high school player of today.

Feet, shoulder width apart.
Glove side foot a little ahead of throwing side foot.
Glove out in front.
Knees flexed, head up.
Weight on the balls of the feet.

LOSING CAN BECOME A MOTIVATOR

2010-08-02T15:43:00.003-05:00

TO WIN, YOU HAVE TO LOSE, THEN GET PISSED OFF-- Joe Namath

GREAT LIFE LESSONS

2010-08-02T15:28:00.002-05:00

Life lessons from John Wooden have become legend. Here's a collection of some of the greatest "Woodenisms."

"Things turn out best for the people who make the best of the way things turn out."

"Never mistake activity for achievement."

"Adversity is the state in which man mostly easily becomes acquainted with himself, being especially free of admirers then."

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."

"Be prepared and be honest."

"You can't let praise or criticism get to you. It's a weakness to get caught up in either one."

"You can't live a perfect day without doing something for someone who will never be able to repay you."

"What you are as a person is far more important that what you are as a basketball player."

"Winning takes talent, to repeat takes character."

"A coach is someone who can give correction without causing resentment."

"I'd rather have a lot of talent and a little experience than a lot of experience and a little talent."

"If you don't have time to do it right, when will you have time to do it over?"

"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes."

"It isn't what you do, but how you do it."

"Ability is a poor man's wealth."

"Failure is not fatal, but failure to change might be."

"Consider the rights of others before your own feelings, and the feelings of others before your own rights."

"Do not let what you cannot do interfere with what you can do."

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."

"It's not so important who starts the game but who finishes it."

"It's what you learn after you know it all that counts."

"It's the little details that are vital. Little things make big things happen."

"Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful."

"The main ingredient of stardom is the rest of the team."

"Success comes from knowing that you did your best to become the best that you are capable of becoming."

"Success is never final, failure is never fatal. It's courage that counts."

Source: CoachWooden.com

WORK HARD AND ENJOY IT

2010-06-04T23:07:00.003-05:00

from hoopboost.blogspot.com

Following the announcement of Ken Griffey's retirement yesterday reminded me of a passage I read in Ron White's book, "22 Success Lessons from Baseball." Not only should you work hard, but enjoy the work -- there's no guarantee as to how long the ride will last...

Willie Mayes, Lou Gehrig, Mickey Mantle, Kirk Gibson, Nolan Ryan, Ozzie Smith, Pete Rose, Mike Schmidt, Buddy Bell, Goose Gossage, “Oil Can” Boyd, “Dizzy” Dean and Jackie Robinson. These are all phenomenal baseball players. They also have one thing in common. There is one thing that is true about every single one of them. They are probably many things, but will you think of this one?

One of the common threads these men possess is that their baseball careers are over and for many of them their lives are over. Each of these men is mortal. Each of these men reached a time in their career when they could no longer compete at a high level because their bodies began to rebel against the work regiment and challenges. Some could no longer throw a ball fast enough to zoom past Major League hitters who seems to be getting younger and younger. Many found themselves swinging too late all too often at pitches they once could hit with ease. Their eyes refused to give them a clear picture of where the ball was going and their legs appeared asleep as they scampered to beat out a slow grounder.

Your time will come, just like it did for the Babe, Lou Gehrig, Nolan Ryan and every other player who set foot on the baseball diamond. One day your flesh and bones will be spent. Make the most of every time at bat and every game. Give it your best every day and when you are done, hope your life shows that you did.

Play fast, play the game right, work hard, touch all the bases, and have fun, because one day, you won’t be able to.