Sunday, May 29, 2011

Why emphasize the bunt game?



In all of baseball, both professional and amateur, management and players do not place enough importance on the bunting game; consequently the players cannot execute this phase of the game. The end result of poor fundamentals is the player cannot bunt for base hits nor sacrifice at critical times to get runners into scoring position.

In failing to have a good bunting game players lose the other values of hitting that come from bunting concepts. The threat of the drag bunt keeps the flanks (third and first basemen) playing close to the hitter. This increases the hitter's advantage to drive the ball past them. In sacrifice bunt situations, the good bunters have the ability to slash hit from a bunting stance, once again taking advantage of the drawn-in infield. The ability to drag bunt, sacrifice bunt and slash hit from a bunting stance will increase every player's batting average at least 100 points. I did say 100 points! Coaches armed with a good bunting game have the weaponry to attack and score in adverse weather conditions, wind blowing in, cold and wet weather. The bunting game helps you create offense no matter what the occasion or condition.

Bunting in baseball is as important as blocking in football. In football if you can't block you won't move the football, you won't generate any offense, and you will lose. In baseball, there is a "ho-hum, don't ask ME to bunt" attitude.
In building a house you start with a good foundation. A coach must treat the bunting game as the foundation of hitting and offensive weaponry. There are many aspects of the bunting game, including the drag bunt, the threat of the drag to keep the flanks up, the sacrifice bunt, slash hitting from the sacrifice bunt stance, the safety squeeze and the suicide squeeze. All of these concepts place tremendous psychological pressure on the defense, which can cause havoc with the pitcher and can force errors by the opposing team.

Bill Madlock, former major league all-star, related that the year he won the National League batting championship by one percentage point, he was successful in 22 of 23 drag bunt attempts. This added quite a few points to his batting average. We can only guess how many other balls that he hit went by the drawn-in third baseman.

Wednesday, May 25, 2011

Prepare to meet the best


Great quote from Bob Knight on preparation:

“I’ve always felt you can beat average, mediocre teams in a lot of ways. You can only beat good teams with good, solid basketball. My whole concern with everything we do is how will it work against the best teams — not in most games against most teams but in the biggest games against the best teams.”-Bob Knight

BACK TO BACK!



The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights. --Muhammad Ali


"Spectacular achievement is always preceded by unspectacular preparation."

Robert H. Schuller

Thursday, May 19, 2011

PROFILE OF A WINNING TEAM


#1 THEY PLAY TO WIN
The difference between playing to win and playing not to lose is often the difference between success and mediocrity.

#2 THEY HAVE A WINNING ATTITUDE
Team members believe in themselves, their teammates, and their dream. And they don’t allow negative thinking to derail them.

#3 THEY KEEP IMPROVING
The highest reward for their efforts isn’t what they get from it, but who they become because of it. Team members know intuitively that if they’re through improving, they’re through.

#4 THEY MAKE THEIR TEAMMATES MORE SUCCESSFUL
Winners are empowers. As Charlie Brower says, “Few people are successful unless a lot of other people want them to be.”

From “Teamwork Makes The Dream Work”
by John C. Maxwell

Wednesday, May 18, 2011

FOCUS ON THE PROCESS. COMPETE EVERY DAY!



One thing some might find interesting is a sign Husker football coaches have hung on the upper level of the Hawks Championship Center with the words: "Focus on the process. Compete every day."

"It just came from us, from this staff, that's kind of what we tell our kids all the time," Pelini said. "It's about every day. It's about succeeding. It's about what you're doing today, not in September, not October. Take care of business today."

The message is simple- if you want results in the long run focus and make the most of today. A great career or season = today + today + today............


Give your best each day!

Wednesday, May 4, 2011

Jordan on PRACTICE and LOSING

In a preseason goal meeting before the Chicago Bulls season Michael Jordan stated to his teammates:

“I have no individual goals. We play for one reason and that’s to win the title. Practice is more important than the games, and I will practice when I’m hurt, when 95 percent of the players in this league would sit out. I expect all of you to do the same thing. You will follow my lead.”

In terms of handling a defeat, Jordan said, “Accept a loss as a learning experience and never point fingers at your teammates.”

Friday, April 29, 2011

Cuts and Relays- TEAMWORK


How important are cuts and relays? Execution like this clinched a national championship. Great teamwork! Little things make a big difference.

2 reasons the Royals are struggling


from kansascity.com
Two reasons the Royals are getting beat
Wow, this looked familiar. OK, there are two things pitchers do that get them whacked (actually, there are probably quite a bit more than two, but that’s all we’ll talk about for now).

1.Pitching up

2.Pitching behind…and you’re seeing both on this road trip.


Pitching up is pretty simple: “Up” is about mid-thigh to just above the belt. The hitter sees (and has a great chance to hit) the side of the ball, and that means line drives. Any higher and the hitter still sees the side of the ball, but has a hard time hitting it.

The barrel of the bat is above the shoulder and descending, so it’s hard to stay on top (a term you’ll hear) of a ball up around the letters. When a pitcher needs a pop-up or strikeout with a runner on third and less than two down, he can go up (but he better not miss) to get the desired results. So the Royals pitchers are “up”, but not up so high they can’t be hit. When a pitcher is “down,” the hitter sees the top of the ball and is likely to hit the top half for a grounder. (Here’s looking at you, Fausto Carmona!)

And grounders tend to be outs or singles: One has to be right down the line for extra bases. That’s why teams like tall pitchers and obsess about pitching on a downward plane. (It’s also why, when baseball wanted to give offense a boost, it lowered the mound.)

As for pitching behind: Good pitchers throw strike one (the best pitch in baseball) and then work toward the corners. Each pitch getting harder to hit. Bad pitchers throw ball one and then have to work back toward the middle of the plate, each pitch getting easier to hit.

Jeff Francis got lit up in the first inning of Wednesday’s game. Here are the counts when the ball was put in play and the results:

1-2 out/2-0 single/1-0 single/3-1 single/1-2 single/3-1 double/1-0 out/1-1 single/2-1 single and 3-2 out. Notice any pattern? With the exception of the 1-2 single (A flare Travis Hafner muscled in) and the 1-1 single, all the hits came when Francis was behind and had to bite off a bit more of the plate.

But if you start grooving fastballs 0-0 to get ahead, won’t hitters jump on them? Well, they can try, but in one five-year study of Division I baseball, the batting average on the 0-0 count was .186.

The longer a hitter stands there, the more information he gets about velocity, movement and location. Forcing the hitter to swing the bat as early as possible is to the pitcher’s advantage, but a lot of them fall behind in the count while trying to make perfect pitches.

And force is the right word. Good pitchers don’t avoid contact, they don’t allow contact, they force contact. (That’s right out of the Mental ABCs of Pitching, a guide to the thought process of successful pitchers.)

Ned Yost thinks the Royals have gotten sloppy about pitching up: getting away with it at home in a big ballpark and paying for it on the road. Geez, I hope he’s right, they need to get away with* something* in this next home stand.

These next nine games will tell us a lot about this season.

Thursday, April 28, 2011

How do you play the game?



George Brett's Last Out


How George Brett Wanted To Be Remembered:

As he neared retirement, Hall of Fame third baseman George Brett said, “In my last at bat, I would like to hit a ground ball to the second baseman and run it out as hard as I can, because that is the way I have played the game; that is who I am. That is what I want people to remember.”

MAKE EACH DAY YOUR MASTERPIECE


Greg Maddux--Making Each Day A Masterpiece

Greg Maddux is the only pitcher in Major League Baseball history to win at least fifteen games for seventeen consecutive seasons. Re recalls some advice he once received from then-Cubs manager Tom Trebelhorn. "You know what the problem with players these days? Trebelhorn said. "They are always looking forward to something. They're never trying to do something today. They're always looking forward to the next off-day, the All-Star Break, the end of the season. They never stop and enjoy the day that's here."

Maddux says that he thought about that and saw that Trebelhorn had a point. In fact, Maddux realized that he had the same mind-set of looking only to the future and never enjoying the present moment. From that day forward, Maddux concluded, "I started enjoying each day...and really started loving the games from that day on."

Monday, April 25, 2011

Josh Hamilton on mechanics


Audio is not great but there are some great hitting points made in the video.

Can you focus and concentrate?


In an April 16, 2007 Sports Illustrated article titled "Second To One" by, Michael Farber, ace pitcher Roy Halladay discussed how he uses the concentration grid as a part of his mental preparation for pitching. He completes the grid twice on the day before he starts and once more on the day that he pitches.

The purpose of the exercise is to narrow the focus of a lively mind to nothing but the next number, which helps Halladay sharpen his concentration on nothing but the next pitch when he reaches the mound.

When Halladay began working the 10-square-by-10-square grid five years ago, he needed 17 to 20 minutes to finish. Now he has become so proficient that he sometimes amps up the distractions, turning on the TV or listening to songs that he likes. Halladay’s average time was reported to be around 3:30.