5 benefits of Weight Training.

Weight training for baseball is very important to the mental approach to the game. Here are 5 benefits for baseball weight training.
1. Weight training energizes you.
2. Weight training makes you strong. Strength gives you confidence on & off the field.
3. Weight training makes you less prone to nagging injuries.
4. Weight training improves your balance and coordination.
5. Weight training improves your muscular endurance.

.A great effort in the weight room will reap big benefits on the diamond. You can feel healthier and play better, which in turn will improve your skills.