Coach Spilker's Baseball Blog

Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens – and when it happens, it lasts. –John Wooden

Sunday, November 23, 2008

The Word: Winning

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Great quotes about winning: “We just want to win. That’s the bottom line. I think a lot of times people may become content with one champion...

Verlander on the importance of working out

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Great comments from Justin Verlander about the benefits from working out.
Wednesday, November 19, 2008

Do the next right thing right!

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Great story on one of the greatest coaches of all time. Coach Meyer is a basketball coach at Northern State University. He is 2nd all time i...
Tuesday, November 18, 2008

The Power of Self Discipline

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by Brian Tracy Over the years, I have read thousands of books and articles on the subjects of success and achievement. It seems that the rea...
Monday, November 17, 2008

Control what you can control!

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by Chris Low From ESPN.com GAINESVILLE, Fla. -- A tearful Tim Tebow promised the Florida fans this back on Sept. 27. Since the loss against ...
Friday, November 14, 2008

5 benefits of Weight Training.

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Weight training for baseball is very important to the mental approach to the game. Here are 5 benefits for baseball weight training. 1. Wei...

MUST READ BOOK!

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MUST READ BOOK! Here is a book that I think every athlete should read! I recommend buying a copy. MIND GYM by GARY MACKIt is an athletes gui...

3 Nutrition Tips to Help Recover Faster from Workouts

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taken from the Complete Pitcher by Steven Ellis To help your body recover from the stress of your baseball workouts, you should try to consu...

The difference a year can make...

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Cliff Lee is a great example of the difference a year can make. Lee recently won the AL Cy Young one year after being in AAA. This is just a...
Tuesday, November 11, 2008

DETERMINATION!

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taken from the book Mind Gym by Gary Mack Everyone wants to be successful, but those who achieve success are steeled by an unwavering resol...
Friday, November 7, 2008

And then some......

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These three little words are the secret to success. They are the difference between average people and top people in most sports. The top pe...
Tuesday, November 4, 2008

Hitting Tips from Grady

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An athlete whose skill level and work ethic are equally matched is a rare find. Grady Sizemore is one such athlete and the league has offici...
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