Monday, April 25, 2011

Can you focus and concentrate?

In an April 16, 2007 Sports Illustrated article titled "Second To One" by, Michael Farber, ace pitcher Roy Halladay discussed how he uses the concentration grid as a part of his mental preparation for pitching. He completes the grid twice on the day before he starts and once more on the day that he pitches.

The purpose of the exercise is to narrow the focus of a lively mind to nothing but the next number, which helps Halladay sharpen his concentration on nothing but the next pitch when he reaches the mound.

When Halladay began working the 10-square-by-10-square grid five years ago, he needed 17 to 20 minutes to finish. Now he has become so proficient that he sometimes amps up the distractions, turning on the TV or listening to songs that he likes. Halladay’s average time was reported to be around 3:30.

1 comment:

Mindvalley said...

Informative and interesting Blog! Beautifully written, as usual, I like the post. Thank you so much for nice sharing with us. Keep posting!